Directions:
- In a small bowl, combine the cornstarch, soy sauce, water, ginger, garlic and 2 tablespoons oil until smooth. Set aside 1/2 cup. Pour the remaining marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for 25-30 minutes.
- Drain and discard marinade from beef. In a wok or skillet, stir-fry beef in remaining oil for 4-6 minutes or until browned. Remove and keep warm.
- In the same skillet, stir-fry the beans, sugar and salt for 15 minutes or until crisp-tender.Stir in the beef and reserved marinade. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.59 Kcal (1878 kJ) | ||
| Calories from fat | 238.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.5g | 41% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 2370.5mg | 99% | |
| Potassium | 610.69mg | 13% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 38.15g | 76% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 3.6mg | 20% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.06 Kcal (783 kJ) | ||
| Calories from fat | 99.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 41% | |
|---|---|---|---|
| Cholesterol | 42.08mg | 34% | |
| Sodium | 988.5mg | 99% | |
| Potassium | 254.66mg | 13% | |
| Total Carbs | 6.26g | 5% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 15.91g | 76% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 1.5mg | 20% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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