Ww 5 Points - Spicy Orange Beef With Vegetables |
|
 |
Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
From WW Take Out Tonight Ingredients:
3/4 lb beef top round steak, trimmed of all visible fat, cut into thin strips |
2 tablespoons cornstarch |
2 teaspoons grated orange rind |
1/2 cup low sodium beef broth |
1/4 cup orange juice |
2 tablespoons reduced sodium soy sauce |
1 tablespoon sugar |
1 1/2 teaspoons chili-garlic sauce or 1/4 teaspoon crushed red pepper flakes |
4 teaspoons canola oil |
1 tablespoon minced peeled fresh ginger |
1/4 lb green beans, halved crosswise |
1 red bell pepper, seeded and cut into thin strips |
1 carrot, cut into thin strips (matchstick size) |
Directions:
1. Combine beef, 1 tbsp cornstarch, and orange rind in medium bowl.
2. Toss well to coat and set aside.
3. Combine remaining 1 tbsp cornstarch, broth, orange juice, soy sauce, and chili-garlic sauce in small bowl; set aside.
4. Heat nonstick skillet (large) over med-high heat until a drop of water sizzles.
5. Add 2 tsp oil, then add beef.
6. Stir-fry until cooked through.
7. Transfer to a plate.
8. Add remaining 2 tsp oil, then add the ginger.
9. Stir-fry until fragrant.
10. Add the green beans, bell pepper, and carrot.
11. Stirfry until crisp-tender.
12. Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
13. Add the beef and cook until hot.
14. 5 Points for 1 cup.
|
|