Directions:
- Preheat oven to 400*F.
- Spray rack of roasting pan with nonstick spray and place in pan, set aside.
- Combine the sugar, paprika, vinegar, oregano, garlic, cumin, and salt in a small bowl to make a paste.
- Gently loosen the skin from the breast and leg portions of the chicken, rub the paste evenly under the skin.
- Place the onion into the cavity and place the chicken breast side up, in the roasting pan.
- Roast until inner thigh registers 180*F, about 1 hr and 15 minute.
- Remove and discard onion and fat.
- 4 POints for 1/6 of chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.28 Kcal (458 kJ) | ||
| Calories from fat | 35.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 178.38mg | 59% | |
| Sodium | 254.15mg | 11% | |
| Potassium | 234.52mg | 5% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.3mg | 24% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.33 Kcal (462 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 180.1mg | 59% | |
| Sodium | 256.61mg | 11% | |
| Potassium | 236.79mg | 5% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.88g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.3mg | 24% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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