Pulled Pork with Mango BBQ Sauce (Aarti Sequeira) Recipe

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Pulled Pork with Mango BBQ Sauce (Aarti Sequeira)
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Ingredients
19
Count
Nutrition
455
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. For the rub: Combine the brown sugar, paprika and salt in a small bowl and massage it into the pork shoulder until well coated. Set aside while you make the BBQ sauce. You could do this a day ahead and keep refrigerated until ready to use.
  2. For the BBQ sauce: In a large saucepan, warm the oil over low heat until hot and shimmering. Add the cumin and fennel seeds; they should splutter upon contact, be careful! Once the spluttering subsides, add the ginger, onions, serrano and a little salt to taste. Saute until they soften, but don't let them get any color. Add the mango puree, lime juice, vinegar, Worcestershire sauce and molasses. Simmer about 5 minutes. Taste and season.
  3. Add the pork shoulder to the saucepan, coating it with the sauce. Cover, and gently simmer until the pork falls apart easily, stirring and turning often, about 3 hours.
  4. Remove the pork from the saucepan and shred it using 2 forks. Return it to the sauce and stir to coat with the sauce. Put a generous spoonful of the pork inside a brioche bun, top with a few slices of pickle and serve. Prepare to have your loved one swoon over you!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.73 Kcal (1904 kJ)
Calories from fat 159.46 Kcal
% Daily Value*
Total Fat 17.72g 27%
Cholesterol 64.5mg 22%
Sodium 1295.8mg 54%
Potassium 844.89mg 18%
Total Carbs 47.08g 16%
Sugars 22.54g 90%
Dietary Fiber 2.44g 10%
Protein 28.54g 57%
Vitamin C 14.2mg 24%
Iron 4.7mg 26%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 128.49 Kcal (538 kJ)
Calories from fat 45.06 Kcal
% Daily Value*
Total Fat 5.01g 27%
Cholesterol 18.23mg 22%
Sodium 366.16mg 54%
Potassium 238.74mg 18%
Total Carbs 13.3g 16%
Sugars 6.37g 90%
Dietary Fiber 0.69g 10%
Protein 8.07g 57%
Vitamin C 4mg 24%
Iron 1.3mg 26%
Calcium 29.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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