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Crunchy Cucumber Celery And Red Bell Pepper Salad Recipe

Crunchy Cucumber Celery And Red Bell Pepper Salad Recipe

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Crunchy Cucumber Celery And Red Bell Pepper Salad

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Ingredients:

Serving

salad
6 celery ribs, 1/4 inch slices
3 cucumbers, peeled, halved, seeded and cut into 1/4 inch diagonal slices
3 scallions, white and green parts , cut into 1/4 inch slices
1 red bell pepper, halved, cored, seeded and thinly sliced
vinaigrette
1/4 cup white wine vinegar
1 tbsp dijon mustard
1 garlic clove
1 tsp ground cumin
salt
freshly ground pepper
1/4 cup evoo
2 tbsp finely chopped flat leaf parsley
2 tbsp finely chopped mint

Directions:

Salad
Toss vegetables into a large bowl as you prepare them
Vinaigrette
In a small bowl, whisk together the vinegar, mustard, garlic, cumin, 1 tsp salt and a few grinds of fresh pepper
Slowly drizzle in the olive oil in a thin, steady stream, whisking as you go
This will form an emulsion and thicken the dressing
Stir in parsley and mint
To Assemble
Just before serving pour the vinaigrette over the salad and toss until everything is evenly coated
Taste to see if a little more salt is needed and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.64 Kcal (216 kJ)
Calories from fat	5.3 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Sodium	87.2mg	4%
Potassium	396.22mg	8%
Total Carbs	6.46g	2%
Sugars	3.22g	13%
Dietary Fiber	3.41g	14%
Protein	2.03g	4%
Vitamin C	29.6mg	49%
Vitamin A	0.7mg	25%
Iron	38.4mg	213%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	22.85 Kcal (96 kJ)
Calories from fat	2.35 Kcal
		% Daily Value*
Total Fat	0.26g	1%
Sodium	38.58mg	4%
Potassium	175.29mg	8%
Total Carbs	2.86g	2%
Sugars	1.43g	13%
Dietary Fiber	1.51g	14%
Protein	0.9g	4%
Vitamin C	13.1mg	49%
Vitamin A	0.3mg	25%
Iron	17mg	213%
Calcium	28.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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