Ww 4 Points - Lemon Crumb Chicken Recipe

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Ingredients:

Serving

2 slices firm whole wheat bread , made into crumbs (1 cup)
1 tbsp grated parmesan cheese
1 tbsp minced parsley
1 tbsp grated lemon zest
4 (1/4 lb) boneless skinless chicken breast, lightly pounded
1/2 tsp salt
1/2 tsp pepper
2 tbsp reduced-calorie mayonnaise

Directions:

Preheat oven to 425*F.
Spray nonstick pan with cooking spray.
COmbine bread crumbs, cheese, parsley, and lemon zest in a medium bowl; transfer to sheet of wax paper.
Sprinkle chicken with salt and pepper, spread both sides with mayo.
Coat chicken on both sides with crumbs.
Arrange chicken on baking pan, spray tops lightly with nonstick spray.
Bake until golden and cooked through, about 20-25 minute (do not turn).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1444.05 Kcal (6046 kJ)
Calories from fat	763.69 Kcal
		% Daily Value*
Total Fat	84.85g	131%
Cholesterol	413.79mg	138%
Sodium	3151.08mg	131%
Potassium	1615.63mg	34%
Total Carbs	62.33g	21%
Sugars	1.19g	5%
Dietary Fiber	0.68g	3%
Protein	101.83g	204%
Vitamin C	1.3mg	2%
Iron	5.2mg	29%
Calcium	204.4mg	20%

Amount Per 100 g
Calories	299.45 Kcal (1254 kJ)
Calories from fat	158.36 Kcal
		% Daily Value*
Total Fat	17.6g	131%
Cholesterol	85.81mg	138%
Sodium	653.43mg	131%
Potassium	335.03mg	34%
Total Carbs	12.92g	21%
Sugars	0.25g	5%
Dietary Fiber	0.14g	3%
Protein	21.12g	204%
Vitamin C	0.3mg	2%
Iron	1.1mg	29%
Calcium	42.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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