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Wd Linguine With Clams & Parsley Recipe

Wd Linguine With Clams & Parsley Recipe

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Ingredients:

Serving

12 oz linguine
1/2 cup dry white wine (or chicken broth)
1 small onion, finely chopped
2 tbsp mined garlic
2 (6 1/2 oz) cans chopped clams, drained , juice reserved
1 cup chicken broth
3/4 cup chopped fresh parsley
2 tsp freshly grated lemon zest
1 lemon , juice of, medium
1/2 tsp salt
1/8 tsp fresh ground pepper

Directions:

Cook pasta as package directs.
While pasta cooks put wine (or broth), onion, garlic in a large saucepan over medium heat and bring it to a simmer. Cover and cook 5 minutes or until onion is soft.
Add reserved clam juice and 1 cup chicken broth. Bring to a simmer and cook uncovered 3 to 5 minutes for flavors to blend. Stir in clams; heat through.
Drain pasta; return to pot. Add clam sauce and remaining ingredients; toss to mix and coat. Pour into warmed pasta bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.55 Kcal (1535 kJ)
Calories from fat	26.55 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	19.84mg	7%
Sodium	599.86mg	25%
Potassium	265.76mg	6%
Total Carbs	65.78g	22%
Sugars	3.24g	13%
Dietary Fiber	6.28g	25%
Protein	15.12g	30%
Vitamin C	28.3mg	47%
Iron	3mg	17%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	155.5 Kcal (651 kJ)
Calories from fat	11.26 Kcal
		% Daily Value*
Total Fat	1.25g	5%
Cholesterol	8.42mg	7%
Sodium	254.47mg	25%
Potassium	112.74mg	6%
Total Carbs	27.91g	22%
Sugars	1.38g	13%
Dietary Fiber	2.66g	25%
Protein	6.41g	30%
Vitamin C	12mg	47%
Iron	1.3mg	17%
Calcium	25.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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