Ww 4 Points - Easy Blackened Chicken Recipe

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Ww 4 Points - Easy Blackened Chicken
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Ingredients
3
Count
Nutrition
302
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place Worcestershire sauce and pepper in a large skillet.
  2. Add chicken breasts and heat over medium high heat until it just comes to a boil. Reduce heat to low and simmer until done, about 15 or 20 minutes.
  3. Turn chicken occasionally.
  4. 4 Points per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.95 Kcal (1264 kJ)
Calories from fat 64.03 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 139.24mg 46%
Sodium 1436.26mg 60%
Potassium 1230.8mg 26%
Total Carbs 13.8g 5%
Sugars 6.89g 28%
Dietary Fiber 0.29g 1%
Protein 47.32g 95%
Vitamin C 8.9mg 15%
Iron 3.6mg 20%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 98.71 Kcal (413 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 11%
Cholesterol 45.52mg 46%
Sodium 469.52mg 60%
Potassium 402.35mg 26%
Total Carbs 4.51g 5%
Sugars 2.25g 28%
Dietary Fiber 0.09g 1%
Protein 15.47g 95%
Vitamin C 2.9mg 15%
Iron 1.2mg 20%
Calcium 28.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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