Garlic Soy Chicken Recipe

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Garlic Soy Chicken
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Ingredients:

Directions:

  1. Rinse chicken with cold water and put into a large ziplock baggie.
  2. Mix soy sauce, lime/lemon juice, Worcestershire sauce, garlic and mustard.
  3. Pour into bag, shake it to coat well.
  4. Marinate in fridge for at least 30 minutes.
  5. Sprinkle with pepper.
  6. Cook chicken in a skillet 6 or 7 minutes on each side over med-high heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.49 Kcal (1162 kJ)
Calories from fat 64.16 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 139.24mg 46%
Sodium 3111.59mg 130%
Potassium 804.23mg 17%
Total Carbs 4.89g 2%
Sugars 1.47g 6%
Dietary Fiber 0.48g 2%
Protein 51.3g 103%
Vitamin C 5.6mg 9%
Iron 1mg 6%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 94.22 Kcal (394 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 11%
Cholesterol 47.28mg 46%
Sodium 1056.54mg 130%
Potassium 273.08mg 17%
Total Carbs 1.66g 2%
Sugars 0.5g 6%
Dietary Fiber 0.16g 2%
Protein 17.42g 103%
Vitamin C 1.9mg 9%
Iron 0.3mg 6%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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