Directions:
- Rinse chicken with cold water and put into a large ziplock baggie.
- Mix soy sauce, lime/lemon juice, Worcestershire sauce, garlic and mustard.
- Pour into bag, shake it to coat well.
- Marinate in fridge for at least 30 minutes.
- Sprinkle with pepper.
- Cook chicken in a skillet 6 or 7 minutes on each side over med-high heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.49 Kcal (1162 kJ) | ||
| Calories from fat | 64.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 3111.59mg | 130% | |
| Potassium | 804.23mg | 17% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 51.3g | 103% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.22 Kcal (394 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 11% | |
|---|---|---|---|
| Cholesterol | 47.28mg | 46% | |
| Sodium | 1056.54mg | 130% | |
| Potassium | 273.08mg | 17% | |
| Total Carbs | 1.66g | 2% | |
| Sugars | 0.5g | 6% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 17.42g | 103% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.3mg | 6% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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