Directions:
- In large pot over med. heat cook onions in butter for about 5mins. Then add water so onions dont burn. Continue to cook onions until they are soft.
- Add pumpkin and chicken broth, stir well.
- Add remaining Ingredients except cheese and stir until it's well blended.
- If you like a thinner soup add water or fat free milk (milk will added calories).
- Serve in one cup portions, garnish with romano cheese. This is a nice low calorie cheese that adds wonderful flavor for no points! 1 Tbs. is only 15 calories! 1gm of fat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.17 Kcal (997 kJ) | ||
| Calories from fat | 53.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 82.24mg | 27% | |
| Sodium | 792.55mg | 33% | |
| Potassium | 153.76mg | 3% | |
| Total Carbs | 39.49g | 13% | |
| Sugars | 33.98g | 136% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 9.8mg | 326% | |
| Iron | 1.3mg | 7% | |
| Calcium | 228.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 85.38 Kcal (357 kJ) | ||
| Calories from fat | 19.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 9% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 27% | |
| Sodium | 284.13mg | 33% | |
| Potassium | 55.12mg | 3% | |
| Total Carbs | 14.16g | 13% | |
| Sugars | 12.18g | 136% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 2.73g | 15% | |
| Vitamin C | 4.3mg | 20% | |
| Vitamin A | 3.5mg | 326% | |
| Iron | 0.5mg | 7% | |
| Calcium | 81.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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