Directions:
- Combine all of the ingredients.
- Salt and add tobasco (or other hot sauce) to taste.
- Refrigerate and let it set for awhile.
- Overnight is best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147 Kcal (615 kJ) | ||
| Calories from fat | 53.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Sodium | 10.11mg | 0% | |
| Potassium | 676.7mg | 14% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.8 Kcal (397 kJ) | ||
| Calories from fat | 34.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 9% | |
|---|---|---|---|
| Sodium | 6.52mg | 0% | |
| Potassium | 436.39mg | 14% | |
| Total Carbs | 12.98g | 7% | |
| Sugars | 2.65g | 16% | |
| Dietary Fiber | 4.56g | 28% | |
| Protein | 3.78g | 12% | |
| Vitamin C | 15.8mg | 41% | |
| Iron | 1.1mg | 9% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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