Ingredients:
- for stuffing
- pork mince (to fill you squid depending on how big of squid)
- 4 garlic cloves
- 2 teasspoon mixed red and green chillis or to your spice
Directions:
- Peel the garlic, put the pork mince and garlic together with the salt and pepper in a blender and blend it until the garlic is well mixed in.
- Clean out the inside of the squid. Cut off the head.
- Stuff the pork mince mix into the squid until its full.
- Score cuts into the top of the squid - this will allow the steam to reach the meat to cook it.
- Steam for 10 minutes.
- Take a small pot pan, add water & the chicken stock cube and bring it to boil until the cube has dissolved.
- Put the chilles in a blender and blend until they are fine pieces. If you prefer, you can cut them by hand, but they must be fine.
- Add the chillis to the soup and remove the soup from the heat.
- Place the steamed squid on a serving plate, squeeze the lemon juice over the top of the squid.
- Pour the soup around the base of the squid, and place some of the chilli on the top for garnish...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.73 Kcal (91 kJ) | ||
| Calories from fat | 1.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 2570.91mg | 107% | |
| Potassium | 56.16mg | 1% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 10.69 Kcal (45 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 1264.34mg | 107% | |
| Potassium | 27.62mg | 1% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 0.45g | 2% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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