Stuff Dried Oyster Recipe

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Ingredients:

Serving

50 g of pork ( marinate with salt , pepper , oyster sauce and sesame oil)
40 g of fish ( only the meat)
100 g of dried oyster (soaked with a few change of water to remove sand)
1/4 tsp of corn starch
1 tsp of water
oil for frying

Directions:

Minced the fish and pork together with the cornstarch and water (I had used the blender).
Wrap the dry oyster with the mixture.
Deep fry the oyster wrapped with the pork and fish mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.9 Kcal (540 kJ)
Calories from fat	97.2 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	24.5mg	8%
Sodium	87.9mg	4%
Potassium	162.13mg	3%
Total Carbs	2.17g	1%
Sugars	0.35g	1%
Dietary Fiber	0.6g	2%
Protein	5.68g	11%
Iron	2mg	11%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	262.85 Kcal (1101 kJ)
Calories from fat	198.2 Kcal
		% Daily Value*
Total Fat	22.02g	17%
Cholesterol	49.96mg	8%
Sodium	179.24mg	4%
Potassium	330.59mg	3%
Total Carbs	4.43g	1%
Sugars	0.71g	1%
Dietary Fiber	1.22g	2%
Protein	11.57g	11%
Iron	4mg	11%
Calcium	71.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
3

PointsPlus

Good Points

saturated fat free

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