Combine beans, water, onions and chili powder and cook in crock pot for 7 hours on low setting.
Drain cooking liquid.
Stir in barbecue sauce, ketchup, mustard and hot pepper sauce.
Set on high heat and cook 30 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.06 Kcal (871 kJ)
Calories from fat	52.38 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Sodium	551.61mg	23%
Potassium	259.23mg	6%
Total Carbs	34.31g	11%
Sugars	10.64g	43%
Dietary Fiber	1.84g	7%
Protein	5.65g	11%
Vitamin C	6.1mg	10%
Iron	1.2mg	7%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	83.66 Kcal (350 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	9%
Sodium	221.81mg	23%
Potassium	104.24mg	6%
Total Carbs	13.79g	11%
Sugars	4.28g	43%
Dietary Fiber	0.74g	7%
Protein	2.27g	11%
Vitamin C	2.5mg	10%
Iron	0.5mg	7%
Calcium	29.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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