Worm Salad Recipe

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Worm Salad
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Ingredients:

Directions:

  1. Break bucatini into thirds; cook according to package directions.
  2. Meanwhile, in a large bowl, whisk the hoisin sauce, vinegar, orange juice concentrate, soy sauce and sesame oil. Drain pasta. Add to hoisin sauce mixture; toss to coat. Set aside.
  3. In a large skillet, saute the snow peas, carrot and onion in canola oil for 2 minutes. Add garlic; saute 1 minute. Add to pasta mixture; toss to coat. Serve warm or chilled. Refrigerate leftovers. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.42 Kcal (1082 kJ)
Calories from fat 53.2 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 0.64mg 0%
Sodium 848.63mg 35%
Potassium 123.3mg 3%
Total Carbs 42.91g 14%
Sugars 11.21g 45%
Dietary Fiber 2.77g 11%
Protein 7g 14%
Vitamin C 13.2mg 22%
Iron 1.7mg 10%
Calcium 15mg 2%
Amount Per 100 g
Calories 205.31 Kcal (860 kJ)
Calories from fat 42.27 Kcal
% Daily Value*
Total Fat 4.7g 9%
Cholesterol 0.51mg 0%
Sodium 674.21mg 35%
Potassium 97.96mg 3%
Total Carbs 34.09g 14%
Sugars 8.91g 45%
Dietary Fiber 2.2g 11%
Protein 5.56g 14%
Vitamin C 10.5mg 22%
Iron 1.4mg 10%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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