Directions:
- Preheat the oven to 400°F Combine the marinade ingredients in a bowl. Add the chicken and stir to coat. Let stand for 15 minutes. Cut the ham into matchstick pieces. If using the chinese sausage, boil in water for a minute or two before cutting.
- On each pieces of foil, place one piece of chicken, ham, bamboo shoot, ginger, green onion, and cilantro leaf. Fold the foil in half to form a triangle. Fold the edges to seal.
- Place the packets in a single layer on a baking sheet. Bake until the chicken is opaque when cut, 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.54 Kcal (1066 kJ) | ||
| Calories from fat | 102.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 77.05mg | 26% | |
| Sodium | 976.93mg | 41% | |
| Potassium | 556.64mg | 12% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 27.01g | 54% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.24 Kcal (549 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 18% | |
|---|---|---|---|
| Cholesterol | 39.73mg | 26% | |
| Sodium | 503.72mg | 41% | |
| Potassium | 287.01mg | 12% | |
| Total Carbs | 5.32g | 3% | |
| Sugars | 1.77g | 14% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 13.93g | 54% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 0.5mg | 5% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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