Directions:
- In a large heavy skillet coated with cooking spray, saute corn until lightly browned. Transfer to a serving bowl.
- Stir in the lime juice, salt and chipotle pepper. Cool for 5 minutes. Stir in red peppers and cilantro. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.92 Kcal (1842 kJ) | ||
| Calories from fat | 184.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Cholesterol | 56.79mg | 19% | |
| Sodium | 1188.51mg | 50% | |
| Potassium | 342.86mg | 7% | |
| Total Carbs | 51.1g | 17% | |
| Sugars | 16.5g | 66% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 73.5mg | 122% | |
| Iron | 3.2mg | 18% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 200.35 Kcal (839 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 32% | |
|---|---|---|---|
| Cholesterol | 25.87mg | 19% | |
| Sodium | 541.28mg | 50% | |
| Potassium | 156.15mg | 7% | |
| Total Carbs | 23.27g | 17% | |
| Sugars | 7.51g | 66% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 6.01g | 26% | |
| Vitamin C | 33.5mg | 122% | |
| Iron | 1.4mg | 18% | |
| Calcium | 42.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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