Beef and Scallion Stir Fry Recipe

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Ingredients:

Serving

2 tbsp hoisin sauce
2 tbsp rice vinegar
1 tbsp cornstarch
coarse salt , to taste
1/2 tsp red pepper flakes, plus more for serving, if desired
1 tbsp vegetable oil, divided
1 tsp vegetable oil, divided
1 1/4 lbs flank steaks , cut diagonally across the grain into 1/2-by-3-inch strips
4 garlic cloves, minced
2 bunches scallions , sliced crosswise 1 1/2 inches long, white and green parts kept separate
white rice , for serving

Directions:

In a small bowl,whisk together 3/4 cup water,hoisin sauce,vinegar,cornstarch,3/4 t. salt/ and 1/2 t. pepper flakes; set aside.
Heat 1 T. oil in a wok or large nonstick skillet over high heat.
In two batches, cook steak until lightly browned,turning, for about 2 minutes per batch.Transfer to a plate.
Add remaining 1 t. oil to wok or pan along with garlic and whites of scallions.
Cook, tossing often,until fragrant, about 1 minute.
Whisk hoisin mixture to combine, add to pan along with scallion greens.
Return meat to pan; cook, tossing to coat with sauce, 1 minute.
Remove from heat and serve immediately, over rice and sprinkled with additional pepper flakes, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.49 Kcal (1279 kJ)
Calories from fat	145.26 Kcal
		% Daily Value*
Total Fat	16.14g	25%
Cholesterol	96.61mg	32%
Sodium	207.78mg	9%
Potassium	510.8mg	11%
Total Carbs	6.95g	2%
Sugars	2.36g	9%
Dietary Fiber	0.55g	2%
Protein	30.33g	61%
Vitamin C	2.9mg	5%
Iron	3mg	17%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	175.03 Kcal (733 kJ)
Calories from fat	83.22 Kcal
		% Daily Value*
Total Fat	9.25g	25%
Cholesterol	55.35mg	32%
Sodium	119.05mg	9%
Potassium	292.65mg	11%
Total Carbs	3.98g	2%
Sugars	1.35g	9%
Dietary Fiber	0.32g	2%
Protein	17.38g	61%
Vitamin C	1.6mg	5%
Iron	1.7mg	17%
Calcium	29.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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