Directions:
- Dice the bell pepper and onion very fine, the saute them in a very large skillet.
- Add your ground meat of choice to the vegetables and fully cook the meat.
- Next add tomato paste and corn.
- Add water and cook for about 5 minutes.
- Meanwhile, chop lettuce and cut tomatoes.
- Make dressing by mixing sour cream and hot sauce, refridgerate dressing until ready to use.
- After the 5 minutes add the can of beans.
- Then add the tortilla chips.
- Cook until the chips are soft and not crunchy.
- Finally add the cheese.
- To serve, place lettuce on a plate and top with a scoop of the topping, add the tomatoes and drizzle desired amount of dressing, Sprinkle green onion and garnish with a few tortilla chips.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.24 Kcal (2069 kJ) | ||
| Calories from fat | 224.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.94g | 38% | |
|---|---|---|---|
| Cholesterol | 114.1mg | 38% | |
| Sodium | 541.95mg | 23% | |
| Potassium | 1568.8mg | 33% | |
| Total Carbs | 35.56g | 12% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 34.78g | 70% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 9.5mg | 53% | |
| Calcium | 461.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 90.16 Kcal (377 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 38% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 38% | |
| Sodium | 98.86mg | 23% | |
| Potassium | 286.18mg | 33% | |
| Total Carbs | 6.49g | 12% | |
| Sugars | 2.05g | 45% | |
| Dietary Fiber | 1.57g | 35% | |
| Protein | 6.35g | 70% | |
| Vitamin C | 7.2mg | 65% | |
| Iron | 1.7mg | 53% | |
| Calcium | 84.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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