Directions:
- In a medium saucepan, combine sauce ingredients. Heat over medium heat until smooth, stirring as necessary. Cover when not stirring to avoid splashes.
- While sauce is heating, combine onion and bell pepper in a skillet, heating over medium heat to desired tenderness.
- Also while sauce is heating, brown ground beef in another skillet. Drain grease when meat is cooked through.
- When everything is done, serve meat and vegetables with sauce over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1500.5 Kcal (6282 kJ) | ||
| Calories from fat | 433.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.16g | 74% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1275.19mg | 53% | |
| Potassium | 763.43mg | 16% | |
| Total Carbs | 218.51g | 73% | |
| Sugars | 34.01g | 136% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 42.61g | 85% | |
| Vitamin C | 77.9mg | 130% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 29mg | 161% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 282.97 Kcal (1185 kJ) | ||
| Calories from fat | 81.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 74% | |
|---|---|---|---|
| Cholesterol | 13.26mg | 23% | |
| Sodium | 240.48mg | 53% | |
| Potassium | 143.97mg | 16% | |
| Total Carbs | 41.21g | 73% | |
| Sugars | 6.41g | 136% | |
| Dietary Fiber | 1.53g | 32% | |
| Protein | 8.03g | 85% | |
| Vitamin C | 14.7mg | 130% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 5.5mg | 161% | |
| Calcium | 19.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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