Capellini Alla Campagnola- Rustic Angel Hair Pasta & Chicken Recipe
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Ingredients:
- 1 (14 1/2 oz) can diced tomatoes (14.5 ounce can, or may use 2-3 cups peeled, seeded and chopped roma or heirloom tomatoes with juice,) or 1 (14 1/2 oz) can crushed tomatoes, undrained (14.5 ounce can, or may use 2-3 cups peeled, seeded and chopped roma or heirloom tomatoes with juice,)
Directions:
- Pound chicken breasts to 1/4-1/2-inch thickness between sheets of plastic wrap.
- Season chicken with salt and pepper, then dredge chicken in flour and shake off excess.
- Heat 3 tablespoons olive oil in a large skillet and add chicken breasts, cooking over medium heat until golden on both sides and cooked through.
- Drain chicken and set aside.
- Meanwhile, heat boiling salted water in a pasta pot and cook angel hair pasta al dente; drain.
- Heat remaining 3 tablespoons olive oil in another deep skillet and add mushrooms, garlic and red pepper.
- Cook mushrooms until tender then add wine and cook for 3-5 minutes or until alcohol burns off.
- Pour in tomatoes, lemon juice, basil, oregano, fennel, capers, salt and pepper.
- Simmer over low heat for 15-20 minutes, adding tomato juice or broth if necessary (if mixture dries too much).
- Stir in chopped parsley, then add drained angel hair pasta and toss.
- Serve pasta topped with sliced chicken breast and topped with shavings of asiago or parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.52 Kcal (2891 kJ) | ||
| Calories from fat | 281.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.24g | 48% | |
|---|---|---|---|
| Cholesterol | 96.36mg | 32% | |
| Sodium | 1474.92mg | 61% | |
| Potassium | 785.68mg | 17% | |
| Total Carbs | 56.33g | 19% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 45.02g | 90% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 170.9mg | 949% | |
| Calcium | 363.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 199.1 Kcal (834 kJ) | ||
| Calories from fat | 81.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 48% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 32% | |
| Sodium | 425.26mg | 61% | |
| Potassium | 226.53mg | 17% | |
| Total Carbs | 16.24g | 19% | |
| Sugars | 1.28g | 18% | |
| Dietary Fiber | 1.49g | 21% | |
| Protein | 12.98g | 90% | |
| Vitamin C | 3.6mg | 21% | |
| Iron | 49.3mg | 949% | |
| Calcium | 104.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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