Wok Tossed Coriander/Basil Squid Recipe

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Wok Tossed Coriander/Basil Squid
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Ingredients
11
Count
Nutrition
188
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Prepare sauce first by combining chopped basil, coriander, ginger, garlic, chili, soy sauce,fish sauce, peanut oil, brown sugar. Set aside.
  2. Slice squid into rectangles and score into diamond shapes, heat extra oil in a wok until hot, add squid and cook for about 3 minutes.
  3. Add sauce to wok, and stir until heated through. Serve with chips or a salad of your choice.
  4. I hope you enjoy this recipe that I created and am sooo proud of!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.53 Kcal (785 kJ)
Calories from fat 84.56 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 233mg 78%
Sodium 663.86mg 28%
Potassium 399.72mg 9%
Total Carbs 7.66g 3%
Sugars 2.82g 11%
Dietary Fiber 0.54g 2%
Protein 17.42g 35%
Vitamin C 19.2mg 32%
Iron 2.3mg 13%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 149.39 Kcal (625 kJ)
Calories from fat 67.36 Kcal
% Daily Value*
Total Fat 7.48g 14%
Cholesterol 185.61mg 78%
Sodium 528.85mg 28%
Potassium 318.43mg 9%
Total Carbs 6.1g 3%
Sugars 2.25g 11%
Dietary Fiber 0.43g 2%
Protein 13.88g 35%
Vitamin C 15.3mg 32%
Iron 1.9mg 13%
Calcium 58.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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