Directions:
- Combine all ingredients except chicken in a bowl.
- Mix thoroughly.
- Add chicken and leave to marinate at least one hour, preferably longer.
- Grill chicken on the BBQ, hotplate or in the griller until golden brown and cooked through.
- Ususlly you would expect 12 thigh fillets to feed 4 to 6 people- in my family the kids eat 4 each so this recipe serves 3.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.56 Kcal (350 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Sodium | 946.45mg | 39% | |
| Potassium | 204.06mg | 4% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.7mg | 9% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 258.64 Kcal (1083 kJ) | ||
| Calories from fat | 158.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 9% | |
|---|---|---|---|
| Sodium | 2929.37mg | 39% | |
| Potassium | 631.59mg | 4% | |
| Total Carbs | 23.1g | 2% | |
| Sugars | 13.17g | 17% | |
| Dietary Fiber | 3.46g | 4% | |
| Protein | 6.43g | 4% | |
| Vitamin C | 45.3mg | 24% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 5.2mg | 9% | |
| Calcium | 157.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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