Mel's Salt & Pepper Squid Recipe

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Mel's Salt & Pepper Squid
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Ingredients:

Directions:

  1. Dry roast spices (salt, both types of peppercorns and chilli) in a pan over a low heat until salt starts to turn golden and spices fragrant.
  2. Place into a mortar and pestle and cool.
  3. Once cool, grind with the mortar and pestle to a fine consistency.
  4. Mix through the rice flour (tempura batter/ flour).
  5. Heat oil in a wok or saucepan to 180 degrees Celsius (a sugar thermometer is the safest and best way to check your temperature).
  6. Cut squid into thin strips (or score lightly with knife and cut into larger pieces).
  7. Dust lightly in the flour mix and cook a small batch at a time to retain the heat in the wok to give your squid crunch.
  8. Drain on absorbent paper and place onto your plate.
  9. To Serve Sprinkle some chopped coriander over the top, a bit more salt if you wish and add some lime wedges.
  10. Great with an Asian beer!
  11. I hope that you give it a try'cause it's not stringy and not too fishy- it ends up really tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1235.91 Kcal (5175 kJ)
Calories from fat 758.31 Kcal
% Daily Value*
Total Fat 84.26g 130%
Cholesterol 390.52mg 130%
Sodium 3679.26mg 153%
Potassium 893.74mg 19%
Total Carbs 85g 28%
Sugars 6.2g 25%
Dietary Fiber 4.73g 19%
Protein 34.32g 69%
Vitamin C 180.4mg 301%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 256.06 Kcal (1072 kJ)
Calories from fat 157.11 Kcal
% Daily Value*
Total Fat 17.46g 130%
Cholesterol 80.91mg 130%
Sodium 762.29mg 153%
Potassium 185.17mg 19%
Total Carbs 17.61g 28%
Sugars 1.29g 25%
Dietary Fiber 0.98g 19%
Protein 7.11g 69%
Vitamin C 37.4mg 301%
Iron 0.7mg 18%
Calcium 19.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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