Directions:
- Boil water and pour over rice noodles.
- Cover and let it sit until the seafood and vegetables are cooked.
- Put olive oil and butter in a frying pan and melt butter on medium-low heat.
- Add garlic, chili flakes.
- Add seafood and veggies.
- Add salt, pepper and soy sauce.
- Saute on medium heat until seafood is cooked.
- Drain noodles.
- Add to seafood and noodles and give it a quick stir to blend all ingredients.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.91 Kcal (736 kJ) | ||
| Calories from fat | 120.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 15.97mg | 5% | |
| Sodium | 1158.99mg | 48% | |
| Potassium | 188.33mg | 4% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.41 Kcal (194 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 21% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 5% | |
| Sodium | 305.74mg | 48% | |
| Potassium | 49.68mg | 4% | |
| Total Carbs | 2.59g | 3% | |
| Sugars | 0.37g | 6% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 1.41g | 11% | |
| Vitamin C | 2mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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