Directions:
- In a large bowl, toss apples with lemon juice (IF USED with the Delicious or Golden apples).
- Add melon(s) and celery; toss lightly again.
- In a small bowl, combine sauce ingredients; pour over apple-melon mixture, tossing gently to coat.
- Cover and chill for one hour.
- Serve in a lettuce or spinach-lined plate or bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.84 Kcal (987 kJ) | ||
| Calories from fat | 130.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 20.23mg | 7% | |
| Sodium | 272.7mg | 11% | |
| Potassium | 381.71mg | 8% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 17.6g | 70% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 18mg | 30% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.71 Kcal (409 kJ) | ||
| Calories from fat | 53.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 22% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 7% | |
| Sodium | 112.98mg | 11% | |
| Potassium | 158.14mg | 8% | |
| Total Carbs | 10.19g | 8% | |
| Sugars | 7.29g | 70% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 1.66g | 8% | |
| Vitamin C | 7.5mg | 30% | |
| Calcium | 43.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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