Directions:
- Combine arugula and bleu cheese in a large bowl.
- Remove peel and white pith from orange.
- Cut between membranes to release orange segments into bowl with arugula and bleu cheese.
- Pour oil and lemon juice over and toss to blend.
- Season with salt and pepper.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.4 Kcal (1036 kJ) | ||
| Calories from fat | 179.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 31% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 4% | |
| Sodium | 249.06mg | 10% | |
| Potassium | 410.56mg | 9% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 62.4mg | 104% | |
| Iron | 0.5mg | 3% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 130.7 Kcal (547 kJ) | ||
| Calories from fat | 94.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 31% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 4% | |
| Sodium | 131.58mg | 10% | |
| Potassium | 216.9mg | 9% | |
| Total Carbs | 7.65g | 5% | |
| Sugars | 5.24g | 40% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 3.15g | 12% | |
| Vitamin C | 33mg | 104% | |
| Iron | 0.3mg | 3% | |
| Calcium | 109.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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