Directions:
- Wash, drain and remove from stems the red and green grapes.
- Break walnuts into pieces, add to grapes.
- Crumble bleu cheese, add half of bleu cheese crumbles to grape, walnut mixture.
- Use fork to mix honey, salt and vinegar into remaining bleu cheese, crushing bleu cheese with fork.
- Wisk in olive oil and pour over grape mixture, stirring to coat.
- Store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.23 Kcal (1060 kJ) | ||
| Calories from fat | 143.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 212.81mg | 9% | |
| Potassium | 329.79mg | 7% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 20.58g | 82% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 167.03 Kcal (699 kJ) | ||
| Calories from fat | 94.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 25% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 4% | |
| Sodium | 140.37mg | 9% | |
| Potassium | 217.53mg | 7% | |
| Total Carbs | 15.25g | 8% | |
| Sugars | 13.57g | 82% | |
| Dietary Fiber | 1.4g | 9% | |
| Protein | 4.96g | 15% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 65.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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