Directions:
- Season scalops with salt and fresh pepper.
- Heat the flavored oil in a skillet over med-high heat.
- Add scallops and saute.
- Drizzle with lemon juice and set aside.
- Make the vinaigrette by whisking together the rasp.
- Vinegar, dijon mustard, sugar, salt, pepper and poppyseeds.
- Add olive oil in a steady stream.
- Set aside.
- Toss the lettuce, scallops, mushrooms, walnuts and raspberries.
- Pour vinaigrette over the top or pass it around.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1599.69 Kcal (6698 kJ) | ||
| Calories from fat | 823.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.49g | 141% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 3616.01mg | 151% | |
| Potassium | 2512.28mg | 53% | |
| Total Carbs | 181.09g | 60% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 26.68g | 107% | |
| Protein | 27.9g | 56% | |
| Vitamin C | 58.6mg | 98% | |
| Iron | 7.2mg | 40% | |
| Calcium | 231.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 319.81 Kcal (1339 kJ) | ||
| Calories from fat | 164.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 141% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 4% | |
| Sodium | 722.91mg | 151% | |
| Potassium | 502.25mg | 53% | |
| Total Carbs | 36.2g | 60% | |
| Sugars | 0.93g | 19% | |
| Dietary Fiber | 5.33g | 107% | |
| Protein | 5.58g | 56% | |
| Vitamin C | 11.7mg | 98% | |
| Iron | 1.4mg | 40% | |
| Calcium | 46.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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