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Spinach Salad With Scallops and Apples Recipe

Spinach Salad With Scallops and Apples Recipe

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Ingredients:

Serving

1 1/4 lbs sea scallops
2 tbsp olive oil
1 tbsp water
2 tbsp fresh lemon juice
1 tsp dijon mustard
8 cups baby spinach
1 large tart apples , such as fuji or 1 large granny smith apple, cored and chopped
2 tbsp slivered almonds, toasted
fresh ground pepper

Directions:

1. Preheat broiler. Lightly a broiler pan with cooking spray. Rinse scallops to remove any bits of shell or sand; pat dry with paper towels. Arrange the scallops on the broiler pan and lightly coat with cooking spray and broil, turning once, until opaque throughout (cut to test), about 5 to 7 minutes. Keep warm.
2. In a small cup combine the oil, water, lemon juice and mustard. Set aside.
3. Place the spinach in a bowl. Add the apples and almonds. Toss with the dressing. Season with pepper. Divide between 4 plates and top with scallops. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.25 Kcal (2777 kJ)
Calories from fat	422.03 Kcal
		% Daily Value*
Total Fat	46.89g	72%
Cholesterol	58.1mg	19%
Sodium	1020.78mg	43%
Potassium	1267.15mg	27%
Total Carbs	23.86g	8%
Sugars	3.87g	15%
Dietary Fiber	8.49g	34%
Protein	46.84g	94%
Vitamin C	19.8mg	33%
Iron	5.4mg	30%
Calcium	246.2mg	25%

Amount Per 100 g
Calories	225.75 Kcal (945 kJ)
Calories from fat	143.65 Kcal
		% Daily Value*
Total Fat	15.96g	72%
Cholesterol	19.78mg	19%
Sodium	347.45mg	43%
Potassium	431.31mg	27%
Total Carbs	8.12g	8%
Sugars	1.32g	15%
Dietary Fiber	2.89g	34%
Protein	15.94g	94%
Vitamin C	6.7mg	33%
Iron	1.8mg	30%
Calcium	83.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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How Scallops are Supposed to Be Made

Sea scallops, Olive oil (or enough to barely coat the pan) and 2 more..