Dominica Calypso Chicken Recipe

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Dominica Calypso Chicken
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Ingredients
14
Count
Nutrition
648
Calories
Total time
33
Minutes
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Ingredients:

  • 3 lbs chicken
  • 1/4 lb cashew nuts
  • 6 slices ginger
  • 4 oz mushrooms
  • 2 garlic cloves
  • 2 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp sugar
  • 3 tbsp red wine
  • 2 tbsp margarine
  • 1 tbsp vinegar

Directions:

  1. Cut up chicken in pieces and wash in cold water with a piece of lemon.
  2. Rinse well in cold water and place in a large bowl.
  3. Season with salt, pepper one clove garlic (crushed), vinegar and thyme. Allow to marinate for 3 hours.
  4. In a large skillet, heat margarine and add sugar; when very hot, brown chicken.
  5. In another fry pan, heat some oil and fry cashews and set aside.
  6. In the same pan, fry together the garlic, mushrooms, onions and ginger.
  7. Add wine and about 1/4 cup water to the original cooking skillet.
  8. Add chicken and cook for about 25 minute until chicken is tender.
  9. Thicken with a little flour softened with some warm water.
  10. Cook for another 3 minutes.
  11. Sprinkle with cashew nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.78 Kcal (2712 kJ)
Calories from fat 415.77 Kcal
% Daily Value*
Total Fat 46.2g 71%
Cholesterol 204.08mg 68%
Sodium 938.97mg 39%
Potassium 647.98mg 14%
Total Carbs 10.33g 3%
Sugars 4.55g 18%
Dietary Fiber 0.97g 4%
Protein 44.96g 90%
Vitamin C 8.6mg 14%
Iron 3.9mg 22%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 221 Kcal (925 kJ)
Calories from fat 141.85 Kcal
% Daily Value*
Total Fat 15.76g 71%
Cholesterol 69.62mg 68%
Sodium 320.35mg 39%
Potassium 221.07mg 14%
Total Carbs 3.52g 3%
Sugars 1.55g 18%
Dietary Fiber 0.33g 4%
Protein 15.34g 90%
Vitamin C 2.9mg 14%
Iron 1.3mg 22%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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