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Roasted Flank Steak with Olive Oil-Herb Rub Recipe

Roasted Flank Steak with Olive Oil-Herb Rub Recipe

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Roasted Flank Steak with Olive Oil-Herb Rub

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

1 tsp chopped fresh thyme
1 tsp chopped fresh oregano
1 tsp chopped fresh parsley
2 tsp olive oil
1/8 tsp grated lemon rind
1 garlic clove, minced
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 (1 1/2-lb) flank steak, trimmed
cooking spray
1/4 cup dry red wine
1/4 cup fat-free , less-sodium beef broth
thyme sprigs (optional)

Directions:

Preheat oven to 400°.
Combine first 6 ingredients in a small bowl; set aside.
Sprinkle salt and pepper over steak. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add steak to pan; cook 1 minute on each side or until browned. Add wine and broth; cook 1 minute. Spread herb mixture over steak; place pan in oven. Bake at 400° for 10 minutes or until desired degree of doneness. Let stand 10 minutes before cutting steak diagonally across the grain into thin slices. Serve with pan sauce. Garnish with fresh thyme sprigs, if desired.
To serve two, use two (four-ounce) beef tenderloin steaks instead of flank steak, reduce the herbs to 1/2 teaspoon each, and omit the broth. Finish the tenderloin in the oven for two minutes instead of 10.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.12 Kcal (641 kJ)
Calories from fat	68.18 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	51.63mg	17%
Sodium	255.33mg	11%
Potassium	290.68mg	6%
Total Carbs	0.94g	0%
Sugars	0.34g	1%
Dietary Fiber	0.13g	1%
Protein	16.95g	34%
Vitamin C	0.8mg	1%
Iron	1.8mg	10%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	155.32 Kcal (650 kJ)
Calories from fat	69.16 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	52.37mg	17%
Sodium	258.98mg	11%
Potassium	294.84mg	6%
Total Carbs	0.96g	0%
Sugars	0.34g	1%
Dietary Fiber	0.13g	1%
Protein	17.2g	34%
Vitamin C	0.8mg	1%
Iron	1.9mg	10%
Calcium	34mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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