Winter Solstice Salad Recipe

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Winter Solstice Salad
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Ingredients:

Directions:

  1. Wash and dry cucumber
  2. Cut into quarters, lengthwise, then thinly slice into a non-metal bowl Grate cheddar cheese
  3. Add to cucumber
  4. Break up the chestnuts into fairly large pieces
  5. Add to cucumber and cheese
  6. Toss well to mix, adding the French dressing.
  7. Chill for one hour before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.99 Kcal (1214 kJ)
Calories from fat 106.82 Kcal
% Daily Value*
Total Fat 11.87g 18%
Cholesterol 19.85mg 7%
Sodium 166.56mg 7%
Potassium 411.04mg 9%
Total Carbs 37.22g 12%
Sugars 0.66g 3%
Dietary Fiber 0.47g 2%
Protein 8.12g 16%
Vitamin C 27.8mg 46%
Iron 0.9mg 5%
Calcium 156.4mg 16%
Amount Per 100 g
Calories 198.89 Kcal (833 kJ)
Calories from fat 73.27 Kcal
% Daily Value*
Total Fat 8.14g 18%
Cholesterol 13.61mg 7%
Sodium 114.24mg 7%
Potassium 281.91mg 9%
Total Carbs 25.53g 12%
Sugars 0.45g 3%
Dietary Fiber 0.32g 2%
Protein 5.57g 16%
Vitamin C 19.1mg 46%
Iron 0.6mg 5%
Calcium 107.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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