Winter Beet Salad Recipe

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Ingredients:

Serving

2 medium fresh beets
1 package (5 oz) mixed salad greens
2 medium navel oranges, peeled, quartered and sliced
1 small fennel bulb, halved and thinly sliced
1/4 cup chopped hazelnuts, toasted
dressing:
3 tbsp olive oil
2 tbsp orange juice
1 tbsp balsamic vinegar
2 tsp grated orange peel
1/4 tsp onion powder

Directions:

Cut slits in beets; place on a baking sheet. Bake at 425° for 1 hour or until tender. When cool enough to handle, peel and slice beets. Divide the greens among salad plates; top with beets, oranges, fennel and hazelnuts.
In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salads. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.48 Kcal (890 kJ)
Calories from fat	161.4 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Cholesterol	2.84mg	1%
Sodium	124.99mg	5%
Potassium	452mg	10%
Total Carbs	11.74g	4%
Sugars	4.88g	20%
Dietary Fiber	3.84g	15%
Protein	2.74g	5%
Vitamin C	14.8mg	25%
Iron	1.4mg	8%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	154.89 Kcal (648 kJ)
Calories from fat	117.66 Kcal
		% Daily Value*
Total Fat	13.07g	28%
Cholesterol	2.07mg	1%
Sodium	91.11mg	5%
Potassium	329.51mg	10%
Total Carbs	8.56g	4%
Sugars	3.56g	20%
Dietary Fiber	2.8g	15%
Protein	2g	5%
Vitamin C	10.8mg	25%
Iron	1mg	8%
Calcium	36.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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