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Winter Chopped Salad Recipe

Winter Chopped Salad Recipe

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Ingredients:

Serving

dressing
1 tbsp. dijon mustard
3 tbsp. apple cider vinegar
1 tbsp. honey
1/2 cup olive oil
salt and freshly ground pepper
salad
1 head radicchio, cored and finely chopped
2 heads romaine lettuce, finely chopped
a couple grilled or cooked chicken breasts, diced into 1 in. pieces
1 apple ( gala , fuji , or pink lady) peeled, cored, and diced into small pieces
1 cup dried cranberries
1 cup candied pecans or walnut, coarsely chopped
crumbled blue, feta , or garganzola cheese (which ever is your preference)
fresly ground black pepper

Directions:

To make dressing:
In a small bowl, whisk together the mustard, vinegar, honey, oil, and salt and pepper to taste. Taste and adjust seasonings.
To make salad:
Place the radicchio, romaine, chicken, apple, cranberries, nuts, and cheese in a large bowl. Pour dressing over salad and toss to coat. Sprinkle with pepper, if desired. Serve with a delicious crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.79 Kcal (1833 kJ)
Calories from fat	255.87 Kcal
		% Daily Value*
Total Fat	28.43g	44%
Sodium	70.24mg	3%
Potassium	847.86mg	18%
Total Carbs	45.18g	15%
Sugars	31.74g	127%
Dietary Fiber	9.12g	36%
Protein	3.3g	7%
Vitamin C	15.1mg	25%
Iron	3.5mg	20%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	87.88 Kcal (368 kJ)
Calories from fat	51.36 Kcal
		% Daily Value*
Total Fat	5.71g	44%
Sodium	14.1mg	3%
Potassium	170.19mg	18%
Total Carbs	9.07g	15%
Sugars	6.37g	127%
Dietary Fiber	1.83g	36%
Protein	0.66g	7%
Vitamin C	3mg	25%
Iron	0.7mg	20%
Calcium	22.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.