Ingredients:
- a couple grilled or cooked chicken breasts, diced into 1 in. pieces
- crumbled blue, feta , or garganzola cheese (which ever is your preference)
- fresly ground black pepper
Directions:
- To make dressing:
- In a small bowl, whisk together the mustard, vinegar, honey, oil, and salt and pepper to taste. Taste and adjust seasonings.
- To make salad:
- Place the radicchio, romaine, chicken, apple, cranberries, nuts, and cheese in a large bowl. Pour dressing over salad and toss to coat. Sprinkle with pepper, if desired. Serve with a delicious crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.79 Kcal (1833 kJ) | ||
| Calories from fat | 255.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.43g | 44% | |
|---|---|---|---|
| Sodium | 70.24mg | 3% | |
| Potassium | 847.86mg | 18% | |
| Total Carbs | 45.18g | 15% | |
| Sugars | 31.74g | 127% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 3.5mg | 20% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.88 Kcal (368 kJ) | ||
| Calories from fat | 51.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 44% | |
|---|---|---|---|
| Sodium | 14.1mg | 3% | |
| Potassium | 170.19mg | 18% | |
| Total Carbs | 9.07g | 15% | |
| Sugars | 6.37g | 127% | |
| Dietary Fiber | 1.83g | 36% | |
| Protein | 0.66g | 7% | |
| Vitamin C | 3mg | 25% | |
| Iron | 0.7mg | 20% | |
| Calcium | 22.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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