Winter Green Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

salad
4 collard leaves, trimmed and finely chopped
1/3 bunch kale, trimmed and chopped
1 head romaine lettuce, chopped
1/4 small head red cabbage, chopped
1 bosc pear, cubed
1/2 bermuda onion, finely diced
1/2 orange bell pepper, diced
1/2 florida avocado - peeled, pitted, and diced
1/2 carrot, grated
5 cherry tomatoes, halved
7 walnut halves, crushed
2 tbsp raisins , or to taste
dressing
6 tbsp olive oil
3 tbsp balsamic vinegar
1 tbsp wildflower honey
1 tbsp oregano, crushed
1 1/2 tsp chili powder
1 tsp dijon mustard
1 clove garlic, minced
1/2 tsp salt
1/4 tsp crushed black peppercorns

Directions:

Mix collard greens, kale, romaine, cabbage, pear, onion, orange bell pepper, avocado, carrot, tomatoes, walnuts, and raisins together in a large bowl.
Combine olive oil, vinegar, honey, oregano, chili powder, mustard, garlic, salt, and black pepper in a glass jar with a lid. Cover jar with lid and shake vigorously until dressing is well mixed. Pour dressing over salad; toss to coat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.81 Kcal (1515 kJ)
Calories from fat	227.21 Kcal
		% Daily Value*
Total Fat	25.25g	39%
Cholesterol	0.13mg	0%
Sodium	365.74mg	15%
Potassium	945.92mg	20%
Total Carbs	31.93g	11%
Sugars	12.05g	48%
Dietary Fiber	9.55g	38%
Protein	4.4g	9%
Vitamin C	56mg	93%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	116.6mg	12%

Amount Per 100 g
Calories	86.1 Kcal (360 kJ)
Calories from fat	54.07 Kcal
		% Daily Value*
Total Fat	6.01g	39%
Cholesterol	0.03mg	0%
Sodium	87.04mg	15%
Potassium	225.11mg	20%
Total Carbs	7.6g	11%
Sugars	2.87g	48%
Dietary Fiber	2.27g	38%
Protein	1.05g	9%
Vitamin C	13.3mg	93%
Iron	0.7mg	16%
Calcium	27.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sunburst Salad

Head red cabbage, Carrot, shredded and 13 more..
Ginger Salad Dressing

Olive oil, Balsamic vinegar, Brown sugar, Soy sauce and 5 more..
Roasted Beet Salad With Raspberry Balsamic Vinaigrette

Beets, stemmed (red, gold , or a combination, about 1 1/2... and 13 more..
Minestrone

Potatoes (peeled & cubed ), Onion (diced ) and 13 more..
Antipasto Salad with Basil Dressing

Torn mixed salad greens, Hard salami, quartered and 16 more..
Fig and Olive Tapenade

Chopped dried figs, Water, Olive oil, Balsamic vinegar and 8 more..
Lime Chutney

Ripe yellowed limes, Cooking salt, Raisins and 11 more..
Awesome Sauce Chicken Wings

Chicken wings, Olive oil, Soy sauce, Water, Brown sugar and 8 more..
Corn And Tomato Salad With Cilantro Dressing

Combine in large bowl and 14 more..

Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

Squash and Chickpea Fritters with Winter Greens and Hazelnut Salad

Blanched hazelnuts, Cubed butternut squash and 11 more..
Winter Beet Salad

Fresh beets, Mixed salad greens and 9 more..
Winter White Salad

Whole-grain or coarse-grain mustard, White-wine vinegar and 7 more..
Winter Fruit Salad
Winter Lemon Salad

Extra virgin olive oil, Lemon , juice of, Sea salt and 3 more..
Winter Market Salad

Olive oil, Apple cider vinegar, Prepared yellow mustard and 7 more..
Winter Endive Salad
Winter Citrus Salad
Winter Waldorf Salad
Winter Cabbage Salad

Cider vinegar, Sugar, Salt, Mustard seed, Celery seed and 5 more..