Directions:
- ARRANGE ON A PLATE:.
- Place the lettuce on a plate.
- Put the banana half down-this will be the wooden shoe.
- Put a toothpick in the bottom of the apple slice and place it in the banana-the apple will be the sail of the boat.
- Arrange the three cherries on the banana-these are Winken, Blinken, and Nod.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.98 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.75mg | 0% | |
| Potassium | 102.28mg | 2% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 3.6mg | 6% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.15 Kcal (281 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.18mg | 0% | |
| Potassium | 159.81mg | 2% | |
| Total Carbs | 17.71g | 4% | |
| Sugars | 12.16g | 31% | |
| Dietary Fiber | 2.29g | 6% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 5.6mg | 6% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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