Directions:
- Peel banana and core apple. Chop both fruits into bite-size pieces.
- Add yogurt and stir to mix.
- Here's the fun part. add anything you want to top it off! A few things I suggest are: raisins, walnuts, slivered almonds, coconut, mini marshmallows, granola or crunchy cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.64 Kcal (183 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 14.46mg | 1% | |
| Potassium | 124.62mg | 3% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 2.8mg | 5% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.06 Kcal (268 kJ) | ||
| Calories from fat | 12.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 1% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 1% | |
| Sodium | 21.23mg | 1% | |
| Potassium | 182.92mg | 3% | |
| Total Carbs | 11.9g | 3% | |
| Sugars | 8.19g | 22% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 1.57g | 2% | |
| Vitamin C | 4.1mg | 5% | |
| Calcium | 57.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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