Creamy Fruit Salad Recipe

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Ingredients:

Serving

2 medium bananas, diced
2 medium apples, diced
1 lemon , juice of
1 (20 oz) can pineapple tidbits, drained , juice reserved
2 cups sliced strawberries
2 cups grapes
1/4 cup pecans, chopped
1 (1 1/2 oz) box sugar-free instant vanilla pudding mix
1/2 cup water

Directions:

Combine bananas, apples and lemon juice in large mixing bowl.
Toss until evenly coated.
Add pineapple, strawberries, grapes and pecans.
In small mixing bowl, combine pudding mix, water and pineapple juice with a wire whisk until smooth.
Add pudding mixture to fruit.
Mix gently until throughly coated.
Refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1562.95 Kcal (6544 kJ)
Calories from fat	404.15 Kcal
		% Daily Value*
Total Fat	44.91g	69%
Sodium	1245.88mg	52%
Potassium	2416.44mg	51%
Total Carbs	310.12g	103%
Sugars	223.5g	894%
Dietary Fiber	33.75g	135%
Protein	15.8g	32%
Vitamin C	291.5mg	486%
Iron	7.5mg	41%
Calcium	186.4mg	19%

Amount Per 100 g
Calories	98.53 Kcal (413 kJ)
Calories from fat	25.48 Kcal
		% Daily Value*
Total Fat	2.83g	69%
Sodium	78.54mg	52%
Potassium	152.33mg	51%
Total Carbs	19.55g	103%
Sugars	14.09g	894%
Dietary Fiber	2.13g	135%
Protein	1g	32%
Vitamin C	18.4mg	486%
Iron	0.5mg	41%
Calcium	11.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.2

Points
44

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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