Tuna Fish Salad Adapted for Oz Recipe

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Tuna Fish Salad Adapted for Oz
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Ingredients:

Directions:

  1. Salt and pepper the chopped eggs.
  2. Using a fork combine all ingredients well.
  3. Place, covered, in refrigerator to chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.15 Kcal (897 kJ)
Calories from fat 198.77 Kcal
% Daily Value*
Total Fat 22.09g 34%
Cholesterol 58.2mg 19%
Sodium 234.84mg 10%
Potassium 59.07mg 1%
Total Carbs 1.93g 1%
Sugars 1.7g 7%
Dietary Fiber 0.36g 1%
Protein 2.18g 4%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 16mg 2%
Amount Per 100 g
Calories 363.45 Kcal (1522 kJ)
Calories from fat 337.35 Kcal
% Daily Value*
Total Fat 37.48g 34%
Cholesterol 98.77mg 19%
Sodium 398.57mg 10%
Potassium 100.25mg 1%
Total Carbs 3.27g 1%
Sugars 2.88g 7%
Dietary Fiber 0.61g 1%
Protein 3.7g 4%
Vitamin C 1.8mg 2%
Iron 0.3mg 1%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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