Directions:
- In a large saucepan, brown meat, half at a time, in hot oil.
- Drain off fat.
- Return all meat to saucepan.
- Add carrot, apple, onion, the 1 cup water, the wine, bouillon granules, garlic, anchovy paste (if desired), thyme, and bay leaf.
- Bring to boiling; reduce heat.
- Cover and simmer for 1-1/2 hours or until meat is tender.
- Discard bay leaf.
- In a screw-top jar, shake together the 1/4 cup cold water and the flour; add to mixture in saucepan.
- Cook and stir until thickened and bubbly.
- Cook and stir for one minute more. Serve over hot noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.5 Kcal (1790 kJ) | ||
| Calories from fat | 247.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.53g | 42% | |
|---|---|---|---|
| Cholesterol | 108.54mg | 36% | |
| Sodium | 590.03mg | 25% | |
| Potassium | 402.38mg | 9% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 32.5g | 65% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.22 Kcal (759 kJ) | ||
| Calories from fat | 105.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 42% | |
|---|---|---|---|
| Cholesterol | 46.01mg | 36% | |
| Sodium | 250.13mg | 25% | |
| Potassium | 170.58mg | 9% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 1.55g | 15% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 13.78g | 65% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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