Directions:
- Saute the garlic, onions, carrots, chili powder and celery in the oil for about 7 minutes.
- Add the water, tomato sauce, quinoa and the lentils.
- Boil on low until lentils are cooked (about 20-30 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.6 Kcal (1698 kJ) | ||
| Calories from fat | 83.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 1033.38mg | 43% | |
| Potassium | 976.16mg | 21% | |
| Total Carbs | 62.75g | 21% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 19.89g | 80% | |
| Protein | 18.08g | 36% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.68 Kcal (329 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 14% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 200.46mg | 43% | |
| Potassium | 189.36mg | 21% | |
| Total Carbs | 12.17g | 21% | |
| Sugars | 1.62g | 33% | |
| Dietary Fiber | 3.86g | 80% | |
| Protein | 3.51g | 36% | |
| Vitamin C | 1.9mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 32% | |
| Calcium | 21.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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