Directions:
- In a stockpot, combine the first 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 25 minutes, stirring occasionally. Add the soup, peas and beans. Simmer, uncovered, for 10 minutes. Add seasoned salt. Yield: 12-14 servings (about 3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.68 Kcal (463 kJ) | ||
| Calories from fat | 28.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 11% | |
| Sodium | 202.46mg | 8% | |
| Potassium | 300.95mg | 6% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.01 Kcal (155 kJ) | ||
| Calories from fat | 9.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 5% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 11% | |
| Sodium | 67.7mg | 8% | |
| Potassium | 100.64mg | 6% | |
| Total Carbs | 2.61g | 3% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 4.19g | 25% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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