Directions:
- Preheat oven to 400°.
- Place fillets in an 11 x 7-inch baking dish coated with cooking spray; sprinkle fillets evenly with salt, pepper, garlic powder, green onions, and pimiento. Pour lemon juice and wine over fish.
- Cover and bake at 400° for 10 minutes or until fish flakes easily when tested with a fork. Serve with a slotted spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.77 Kcal (229 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 21.11mg | 7% | |
| Sodium | 241.09mg | 10% | |
| Potassium | 109.94mg | 2% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.78 Kcal (326 kJ) | ||
| Calories from fat | 18.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 2% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 7% | |
| Sodium | 342.39mg | 10% | |
| Potassium | 156.14mg | 2% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.98g | 6% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 7.65g | 11% | |
| Vitamin C | 10.1mg | 12% | |
| Iron | 0.6mg | 2% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Chicken Soup
Butter (or margarine), All-purpose flour and 11 more.. -
Stupendous London Broil
London broil beef, thick cut, Salt , to taste and 7 more.. -
My Mama's Meat Sauce
Cooking onions, diced, Oil, Ground beef, Salt, Pepper and 5 more.. -
Yummy Pork Chops
Bone in center-cut pork chops, Butter, Salt, Pepper and 9 more.. -
Tempeh Scaloppine
Tamari, Lemon juice, Mirin, Water and 13 more.. -
Chicken Medallions in White Wine Reduction
Boneless skinless chicken breasts, Coarse salt and 8 more.. -
Mushroom Chicken Breasts
Chicken breasts, Flour, Salt, Pepper, Garlic powder and 4 more.. -
Ger's Favourite Chicken Bake
Chicken breasts, skinned ,boned, Flour, Garlic , roasted and 13 more.. -
Ginger Cream Sauce
Shallots, Salt, Fresh ground pepper and 8 more.. -
Orecchiette with Roasted Brussels Sprouts
Fresh brussels sprouts, halved, Olive oil, divided and 9 more.. -
Piccato Di Vitello
Veal, pounded thin, Flour, Salt, Pepper, Olive oil and 4 more.. -
Diet Herb Chicken Bake
Chicken, quartered, Salt, Pepper, Garlic powder and 7 more.. -
Honey Roasted Pheasant
Farm raised pheasants, Honey, Salt, Ground black pepper and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
