Amount Per 1 Serving
Calories	145.17 Kcal (608 kJ)
Calories from fat	76.47 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	26.83mg	9%
Sodium	185.19mg	8%
Potassium	345.29mg	7%
Total Carbs	12.82g	4%
Sugars	6.26g	25%
Dietary Fiber	2.26g	9%
Protein	2.52g	5%
Vitamin C	13mg	22%
Iron	0.6mg	4%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	87.93 Kcal (368 kJ)
Calories from fat	46.32 Kcal
		% Daily Value*
Total Fat	5.15g	13%
Cholesterol	16.25mg	9%
Sodium	112.16mg	8%
Potassium	209.14mg	7%
Total Carbs	7.76g	4%
Sugars	3.79g	25%
Dietary Fiber	1.37g	9%
Protein	1.52g	5%
Vitamin C	7.9mg	22%
Iron	0.4mg	4%
Calcium	26.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce

Ahi tuna steaks, 1-inch thick (or 4 boneless skinless chi... and 14 more..
Lemon-Basil Risotto with Tomato Topping

Chopped seeded tomato, Chopped green onions and 19 more..
Amorous Poached Egg Sandwich With Swiss Cheese Sauce

Unsalted butter, Onion, finely chopped, All-purpose flour and 12 more..
Braised Ligurian Chicken

Flour, Sea salt, Fresh ground black pepper and 8 more..
In A Stew

Chicken breasts,cut into medium size pieces and 22 more..
Mussel Chowder

Mussels, cleaned and streamed, using half white wine and ... and 11 more..
Pork Medallions with Mustard Sauce

Pork tenderloin, All purpose flour, Salt, Pepper, Butter and 4 more..
Ginger and Cilantro Baked Tilapia

Tilapia fillets (about 3/4 lb), Salt and 11 more..
Elegant Chicken Tetrazzini

Boneless skinless chicken breasts (approx. 4-6 breasts) and 16 more..

Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Sesame Chicken with Ginger Shiitake Cream Sauce

Boneless skinless chicken breast halves (6 oz each), Salt and 11 more..
Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce

Ahi tuna steaks, 1-inch thick (or 4 boneless skinless chi... and 14 more..
Ginger Soy Sauce

Soy sauce, Water, Sugar, Fresh ginger, grated, Sesame oil and 2 more..
Ginger Yogurt Sauce

Yogurt , preferably whole milk, Garlic, minced and 4 more..
Ginger Cranberry Sauce

Oranges (juice orange) or 3 -4 clementines, chopped & zes... and 7 more..
gingered cranberry sauce
Cream Sauce for Swedish Meatballs

Cream, Beef stock, Soy sauce , to taste, White flour and 3 more..
Pineapple Ginger Sesame Sauce

Apple juice, Pineapple preserves, Soy sauce, Sesame oil and 2 more..
Cinnamon and Ginger Cranberry Sauce

Fresh cranberries or 4 cups frozen cranberries and 8 more..
Soy Ginger Dipping Sauce (For Dumplings or Pot Stickers)

Soy sauce, Rice wine vinegar, Sugar, Scallion, minced and 3 more..