Directions:
- Preheat oven to 425*F.
- Toss the potatoes, carrots, parsnips, shallots, mushrooms, and garlic with the oil and a generous pinch of salt and pepper in a large roasting pan.
- Cut the lemon inhalf, and rub the chickens with the lemon flesh and then the butter; season the birds generously with salt and pepper.
- Place half a lemon and two sprigs each of tarragon, rosemary and thyme in the cavity of each chicken.
- Arrange the chickens on top of the vegetables, and roast in the lower half of the oven for 45 minutes to 1 hour, or until the chickens are cooked and the skin is crisp, basting the chickens every 20 minutes.
- If the birds are not crisp, increase the oven temperature to 475*F for the last 10 to 15 minutes of cooking.
- Remove from the oven, cover the chickens loosely with aluminum foil, and allow the chickens and vegetables to rest in the pan for 20 minutes.
- Remove the chickens and vegetables to a platter, pour off the fat in the pan, deglaze with the wine or broth and season to taste with salt and pepper.
- Sprinkle the carved chicken and vegetables with the sea salt and serve with the pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.91 Kcal (2244 kJ) | ||
| Calories from fat | 255.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 44% | |
|---|---|---|---|
| Cholesterol | 117.3mg | 39% | |
| Sodium | 114.56mg | 5% | |
| Potassium | 781.5mg | 17% | |
| Total Carbs | 39.75g | 13% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.94 Kcal (573 kJ) | ||
| Calories from fat | 65.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 44% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 39% | |
| Sodium | 29.27mg | 5% | |
| Potassium | 199.69mg | 17% | |
| Total Carbs | 10.16g | 13% | |
| Sugars | 3.18g | 50% | |
| Dietary Fiber | 1.43g | 22% | |
| Protein | 6.89g | 54% | |
| Vitamin C | 9.1mg | 59% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 19% | |
| Calcium | 21.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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