Oven-Roasted Chicken, With Roasted Garlic and French Bread Recipe

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Oven-Roasted Chicken, With Roasted Garlic and French Bread
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Ingredients
9
Count
Nutrition
480
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Wash and dry chicken, and remove giblets.
  3. Baste (or rub) whole chicken with olive oil.
  4. Mix salt and pepper to taste, and all other spices, in small bowl, and then rub over entire chicken (leave a small amount of spice mixture remaining).
  5. Put leftover spice mixture, and 4 indiviudal garlic cloves, inside cavity of chicken.
  6. Place chicken in large roasting pan (without rack).
  7. Take apart remaining garlic bulbs (leaving skins on) and place garlic cloves all around chicken.
  8. Pour chicken broth over all.
  9. Cover with foil and bake for 1 hour, then remove cover, and bake for 35 to 40 mins, until chicken is browned.
  10. Remove chicken from oven and let cool for a few minutes.
  11. Carve chicken, while heating up french bread (if you like your bread warmed).
  12. Serve chicken pieces and french bread, with roasted garlic cloves.
  13. Squeeze roasted garlic (which will squeeze nicely right out of the skins) onto slices of french bread and/or onto chicken pieces, as you eat it (we love to squeeze garlic right onto our chicken, as well as onto the bread).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.73 Kcal (2009 kJ)
Calories from fat 340.64 Kcal
% Daily Value*
Total Fat 37.85g 58%
Cholesterol 156.9mg 52%
Sodium 265.75mg 11%
Potassium 370.26mg 8%
Total Carbs 0.72g 0%
Sugars 0.02g 0%
Dietary Fiber 0.08g 0%
Protein 31.51g 63%
Vitamin C 8.7mg 15%
Iron 1.8mg 10%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 211.01 Kcal (883 kJ)
Calories from fat 149.83 Kcal
% Daily Value*
Total Fat 16.65g 58%
Cholesterol 69.01mg 52%
Sodium 116.89mg 11%
Potassium 162.86mg 8%
Total Carbs 0.32g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 13.86g 63%
Vitamin C 3.8mg 15%
Iron 0.8mg 10%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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