Teriyaki Chicken - OAMC Recipe

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Teriyaki Chicken - OAMC
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Ingredients:

Directions:

  1. Mix all together in freezer bag.
  2. Mark and freeze.
  3. Mealtime: Defrost and cook in marinade in frying pan or grill.
  4. Serve with steamed veggies and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.66 Kcal (2954 kJ)
Calories from fat 403.13 Kcal
% Daily Value*
Total Fat 44.79g 69%
Cholesterol 255.09mg 85%
Sodium 2208.59mg 92%
Potassium 619mg 13%
Total Carbs 17.47g 6%
Sugars 15.43g 62%
Dietary Fiber 0.38g 2%
Protein 55.03g 110%
Vitamin C 8.8mg 15%
Iron 3.6mg 20%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 205.5 Kcal (860 kJ)
Calories from fat 117.4 Kcal
% Daily Value*
Total Fat 13.04g 69%
Cholesterol 74.29mg 85%
Sodium 643.18mg 92%
Potassium 180.26mg 13%
Total Carbs 5.09g 6%
Sugars 4.49g 62%
Dietary Fiber 0.11g 2%
Protein 16.03g 110%
Vitamin C 2.6mg 15%
Iron 1mg 20%
Calcium 11.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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