Directions:
- Blanch salt pork in boiling water 5 minutes; drain well and set aside.
- Heay oil in Dutch oven or deep, heavy large skillet over medium heat.
- Add onions,salt pork and garlic and saute until pork is browned, about 20 minutes.
- Remove onions and pork with slotted spoon; set aside.
- Increase heat to medium-high.
- Pat beef dry;season with salt and pepper.
- Add to Dutch oven and brown on both sides, about 20 minutes.
- Return onions and pork to pan; add tomatoes with liquid,wine,parsley sprigs,bay leaf,orange peel thyme,marjoram and basil.
- Reduce heat to low, cover and simmer until beef is tender, 3 1/2 to 4 hours.
- Remove meat, bay leaf and parsley sprigs from pan; keep meat warm.
- Degrease sauce.
- Mix water and flour; stir half into sauce and bring to a boil.
- Reduce heat and simmer until thickened,adding remaining flour mixture if desired.
- Slice meat and arrange on platter; pour sauce over, garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.92 Kcal (946 kJ) | ||
| Calories from fat | 93.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 13% | |
| Sodium | 55.16mg | 2% | |
| Potassium | 571.62mg | 12% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.81 Kcal (351 kJ) | ||
| Calories from fat | 34.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 16% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 13% | |
| Sodium | 20.46mg | 2% | |
| Potassium | 212.05mg | 12% | |
| Total Carbs | 3.96g | 4% | |
| Sugars | 1.9g | 20% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 4.62g | 25% | |
| Vitamin C | 7.4mg | 33% | |
| Iron | 0.5mg | 7% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Not World Famous Spaghetti Sauce
Olive oil, Onion, chopped, Garlic, minced, Ground beef and 15 more.. -
Spaghetti With Eggplant (Aubergine) Sauce
Olive oil, Onion, chopped, Garlic clove, minced and 8 more.. -
Green Beans With Tomatoes and Oregano
Olive oil, Mild onion, diced, Garlic cloves, minced and 7 more.. -
Spicy Spaghetti Squash
Spaghetti squash, halved and seeded small, Olive oil and 10 more.. -
Slow Cooked Beef in Pasta Sauce
Beef (topside, bolar, round steak are good), Olive oil and 10 more.. -
Italian Pot Roast
Chuck roast, Salt and pepper, Olive oil, Onion, chopped and 7 more.. -
Shrimp Pasta with Tomato Basil Sauce
Linguine pasta, Olive oil, Onion, chopped, Garlic, minced and 10 more.. -
Black Bean Soup
Dried black beans, washed, Water, Olive oil and 8 more.. -
Pumpkin Soup
Butternut pumpkin, peeled, chopped, Olive oil and 7 more.. -
Spaghetti With Tomatoes, Bacon, and Onions
Bacon , cut into 1/4 inch pieces, Olive oil, Chopped onion and 7 more.. -
Baked Ziti With Tomato, Mozzarella and Sausage
Olive oil, Olive oil, Onion, cut into small dice and 13 more.. -
Stove Top Eye of the Round
Olive oil, Onion, sliced, Garlic, sliced, Beef eye round and 9 more..
Also Try
-
Mike's Fav Wine and Ginger Crock Pot Roast
Vegetable oil, Onions, sliced, Dry red wine, Ketchup and 6 more.. -
-
Wine and Herb Marinated Chicken (Dump)
White wine, Tarragon, Rosemary, Thyme, Vegetable oil and 2 more.. -
Coffee Braised Pot Roast With Onion Sauce
Olive oil, divided, Onions, peeled and thinly sliced and 11 more.. -
Red Wine and Rosemary Braised Lamb Shanks
Lamb shanks, Salt and pepper, Olive oil, Onions, diced and 8 more.. -
-
Sweet and Sour Beef Pot Roast in the Slow Cooker
Salt (5 ml), Pepper (2 ml), Onion powder (5 ml) and 10 more.. -
-
Wine & Tomato Braised Chicken -- Crock Pot
Chicken thighs (about 3 3/4 lb, bone-in, skin removed, tr... and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
