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Red Wine and Rosemary Braised Lamb Shanks Recipe

Red Wine and Rosemary Braised Lamb Shanks Recipe

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Red Wine and Rosemary Braised Lamb Shanks

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Ingredients:

Serving

6 lamb shanks
salt and pepper
2 tbsp olive oil
2 large onions, diced
3 large carrots, cut into 1/4 inch rounds
10 cloves garlic, minced
750 ml red wine
2 (440 g) cans whole peeled tomatoes with juice
250 ml chicken broth
250 ml beef broth
5 tsp chopped fresh rosemary
2 tsp chopped fresh thyme

Directions:

Sprinkle shanks with salt and pepper.
Heat oil in heavy large pot over medium-high heat.
Working in batches, cook shanks until brown on all sides, about 8 minutes: transfer browned shanks to plate.
Add onions, carrots and garlic to pot and saute until golden brown, about 10 minutes.
Stir in wine, tomatoes, chicken broth and beef broth.
Season with rosemary and thyme.
Return shanks to pot, pressing down to submerge.
Bring to a boil, then reduce heat to medium-low.
Cover, and simmer until meat is tender, about 2 hours.
Remove cover from pot, and simmer about 20 minutes longer.
Transfer shanks to platter, place in a warm oven.
Boil juices in pot until reduced and thickened, about 15 minutes.
Spoon over shanks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.25 Kcal (826 kJ)
Calories from fat	42.81 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Sodium	296.36mg	12%
Potassium	432.51mg	9%
Total Carbs	14.1g	5%
Sugars	5.1g	20%
Dietary Fiber	2.3g	9%
Protein	2.05g	4%
Vitamin C	10.7mg	18%
Vitamin A	0.4mg	12%
Iron	0.2mg	1%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	64.71 Kcal (271 kJ)
Calories from fat	14.04 Kcal
		% Daily Value*
Total Fat	1.56g	7%
Sodium	97.22mg	12%
Potassium	141.88mg	9%
Total Carbs	4.63g	5%
Sugars	1.67g	20%
Dietary Fiber	0.76g	9%
Protein	0.67g	4%
Vitamin C	3.5mg	18%
Vitamin A	0.1mg	12%
Iron	0.1mg	1%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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